1-On-1 Coaching

I offer personalized coaching designed for professionals who are committed and ready to embark upon a journey of personal transformation.

Our work together begins with a conversation. One that explores where you are, what’s shifting, and what you sense is calling for attention or renewal. Whether you’re navigating a career transition, returning from a sabbatical, or simply aware that something meaningful is missing, this process offers a grounded space to explore and grow.

What This Work Offers

A structured yet fluid coaching partnership rooted in curiosity, compassion, and accountability.

  • Practices that cultivate awareness, emotional regulation, and self-trust

  • Nature-based and somatic approaches to deepen presence and embodiment

  • Exploration of patterns, values, and beliefs that shape your choices and relationships

  • Tools for transforming stress, burnout, or uncertainty into clarity and resilience

  • Support in aligning your daily life with your deeper sense of meaning and direction

Who It’s For

This work is for individuals who sense that a shift is needed, whether in their career, relationships, or within themselves, and who are ready to explore that change with honesty and intention. Many clients come to this work seeking:

  • A more balanced and meaningful relationship with work and success

  • A sense of renewal and vitality after burnout or transition

  • Guidance in reconnecting with their natural rhythms and inner compass

  • Space to rediscover their confidence, clarity, and creative direction

  • Tools to incorporate into their own practice, supporting overall well-being

How It Works

Each coaching engagement is designed around your goals, rhythm, and depth of exploration.

  • Format: Private 1:1 sessions held virtually or in nature (preferred)

  • Length: Typically offered in 3 , 6, or 9-month containers

  • Session cadence: Biweekly 60- or 75-minute sessions, with reflection and custom curated practices between meetings. These are fully customizable based on situational needs and recommendations

  • Integration support: Customized reflection prompts, embodiment practices, and fieldwork to help you apply insights in daily life

  • Accountability & tracking: Optional tools for goal tracking, habit formation, and ongoing reflection.

What Is My Role

I bring both structure and spaciousness to this process. My role is to help you see more clearly, listen more deeply, and move with greater intention. This is a collaborative journey that honors your pace, your body’s wisdom, and the intelligence of the natural world as powerful allies in your growth.

While this work can be deeply reflective and even therapeutic in its impact, it is not psychotherapy. Coaching does not diagnose or treat mental health conditions. Instead, it builds on your existing strengths and capacity for choice, helping you move from insight to action with greater clarity and confidence. When emotional or psychological support beyond the coaching scope is appropriate, I maintain professional standards by referring clients to qualified therapists or other professionals.

The greatest impact comes from clients who are fully committed to their own growth and recognize my role as an experienced guide helping them find their best way forward.

What To Expect

The Release Point Coaching Process follows an ancient yet timeless arc of transformation known as Severance, Threshold, and Incorporation. Each phase reflects the moment of the archer’s release, when focus, trust, and letting go come together in one fluid motion. It is a practice of awareness, surrender, and integration that mirrors the natural cycles of change.

Severance - Drawing Back the Bow. Every transformation begins with tension, the deliberate act of drawing energy backward before it can move forward. In Severance, we explore what is ready to be released…old patterns, expectations, and identities that no longer serve your growth. This phase is about gathering focus and preparing the ground for what is to come. Through guided reflection, embodied awareness, and nature-based practices, you begin to see what is holding you and what you are ready to let go of. Severance is an act of honoring, a conscious release that creates space for clarity and possibility.

Threshold: The Release Point. The Threshold is the pause between holding and letting go. It is the moment when trust replaces control and presence becomes your guide. Here, you step into the unknown with awareness rather than certainty. Like the archer releasing the string, your energy moves freely when resistance softens. This is where deep connection forms—between mind and body, self and nature, intention and movement. It is the living experience of flow, when life begins to move through you rather than be pursued by you. This is where the expected meets the unexpected.

Incorporation: The Arrows Flight & Return: Incorporation is the integration of what has been set in motion. It is the path of the arrow finding its mark, and the practice of bringing new awareness back into daily life. Together, we anchor insights through reflection, ritual, and actionable steps that sustain change over time. This phase is about an embodiment practice; aligning choices, relationships, and rhythms with the deeper truth you’ve uncovered. It completes the arc of transformation and prepares you for new beginnings with steadiness and grace.

The coaching journey often incorporates age-old maps of transformation, the same archetypal patterns described by Joseph Campbell in The Hero’s Journey and Maureen Murdock in The Heroine’s Journey. These frameworks help us recognize where we are always in the natural rhythm of change and to meet those passages with awareness, courage, and reverence.

Depending on the level of agreement between us, I have a number of formats for tracking, measuring and actively collaborating through all stages of the coaching process. 

Testimonials

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READY TO BEGIN?

Like a trailhead at the edge of the forest, every journey begins with a simple step into the unknown.
If you’re ready to explore what’s calling you forward, let’s begin that conversation.

Schedule A Dicovery Call